Welcome to your free Beginner Belly Dance Tutorial with me, Claudia from Dance Body Mind®. In this class, we’ll dance to El Gaw Wallaa by Bahaa Sultan a powerful and soulful Arabic song that connects you to your body, your rhythm, and your light. This is a beginner-friendly choreography, perfect if you’re just starting or coming back to dance. You’ll learn isolations, shimmies, and fluid transitions step-by-step, then put it all together into a full routine. 💃 You’ll learn: – Core belly dance isolations – How to move with musicality and expression – A complete choreography to El Gaw Wallaa ✨ Ready to dance deeper? Join my online Beginner Belly Dance Program lifetime access, full technique breakdowns, and empowering classes for women everywhere. 👉 https://www.dancebodymind.com/beginnerbellydanceonline Train with us in our new studio in London, UK https://www.dancebodymind.com/bellydance-classes-barnet 💌 Ready to teach belly dance? Get certified and internationally recognised with our teacher training programs https://www.dancebodymind.com/bellydance-teacher #bellydance #bellydancetutorial #beginnerbellydance #bahaaSultan #dancebodymind #bellydanceclass

#ChakraBellyDance #SacralChakra #BaladiDance #BellyDanceClass #DanceFromTheHeart #SacralRootConnection #WomenEmpowerment #BodyMindShift #learnbellydance Welcome to our Chakra Belly Dance series! In this class, we'll focus on preparing our sacral chakra for an enchanting Baladi choreography. This popular class is perfect for anyone looking to shift from the head to the body, reconnect with their sacral and root chakras, and embrace the true essence of belly dance. Our sacral chakra preparation class is designed to help you: - Reconnect with Your Inner Self: Tune into your sacral and root chakras, essential for grounding and emotional balance, especially important for women. - Enhance Your Belly Dance Technique: Prepare your body and mind for the beautiful, expressive Baladi style, a quintessential form of belly dance. - Shift from Head to Body: Engage in movements that help you feel more embodied, present, and connected to your physical self. Join us and discover the powerful connection between chakra work and dance, and experience the transformative benefits of this ancient practice. Don't forget to like, comment, and subscribe for more chakra belly dance classes! 💬 Have specific moves you want broken down or suggestions for our next video? Drop a comment below and let us know! 🚀 Ready to take your skills to the next level? READY TO EXPERIENCE THE FULL CHAKRA BELLY DANCE COURSE? Join us here https://www.dancebodymind.com/product-page/chakra-belly-dance-full-course-1 READY TO LEARN BELLY DANCE STEP BY STEP Start with my Beginner’s Belly Dance: The Complete Guide – just £44 for lifetime access! 🎥 Includes drills, isolations, full classes + breakdowns https://www.dancebodymind.com/beginnerbellydanceonline NO BELLY DANCE CLASSES IN YOUR COMMUNITY? BECOME A BELLY DANCE TEACHER Turn your passion into purpose train with us from scratch to become a certified DBM® Belly Dance Teacher. 🌟 Learn more: https://www.dancebodymind.com/bellydance-teacher Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments

Welcome to our Beginner Belly Dance Tutorial If you've ever been mesmerised by the graceful movements of belly dancers and wondered how they achieve those beautiful chest isolations, locks, and pops, you're in the right place! 👉 In this step-by-step guide,we will break down the fundamentals of chest isolations, guiding you through the process of mastering movements that will add flair and elegance to your belly dance routine. 🕺💃 What you'll learn: 1️⃣ Basic Chest Isolations 2️⃣ Creating Famous Chest Locks 3️⃣ Mastering Chest Pops 🚀 Ready to take your skills to the next level? READY TO LEARN BELLY DANCE STEP BY STEP Start with my Beginner’s Belly Dance: The Complete Guide – just £44 for lifetime access! 🎥 Includes drills, isolations, full classes + breakdowns https://www.dancebodymind.com/beginnerbellydanceonline NO BELLY DANCE CLASSES IN YOUR COMMUNITY? BECOME A BELLY DANCE TEACHER Turn your passion into purpose train with us from scratch to become a certified DBM® Belly Dance Teacher. 🌟 Learn more: https://www.dancebodymind.com/bellydance-teacher Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments Let's dance our way to confidence and grace! 💖✨ #BellyDanceTutorial #DanceBeginner #ChestIsolations #BellyDanceBasics #FreeTrial #SubscribeForMore

🌅 Start your day with the magic of belly dance! ✨ In this super easy beginner tutorial, we'll focus on 'Arms Activations and Confidence Building' to awaken your solar plexus chakra. This gentle routine is designed to empower you, boost your confidence, and get you ready to face the world with grace and strength. 💃 No experience needed – just the desire to dance and embrace your inner confidence! Join us as we guide you through simple yet powerful movements that activate your arms and resonate with the energy of the solar plexus chakra. 🌞 Perfect for a morning routine, this session will leave you feeling invigorated and ready to conquer the day ahead. 👉 Elevate your dance journey! Explore our live belly dance classes for a deeper dive into the world of belly dance and confidence building. 🚀 Ready to take your skills to the next level? READY TO LEARN BELLY DANCE STEP BY STEP Start with my Beginner’s Belly Dance: The Complete Guide – just £44 for lifetime access! 🎥 Includes drills, isolations, full classes + breakdowns https://www.dancebodymind.com/beginnerbellydanceonline NO BELLY DANCE CLASSES IN YOUR COMMUNITY? BECOME A BELLY DANCE TEACHER Turn your passion into purpose train with us from scratch to become a certified DBM® Belly Dance Teacher. 🌟 Learn more: https://www.dancebodymind.com/bellydance-teacher Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

#bellydance #learnbellydance #bellydanceclass #beginnersbellydance #bellydancing Hello shining stars!! Join us for a 20-minute beginner belly dance class! NO EXPERIENCE NECESSARY! Grab a bottle of water, a smle, and let's shimmy our way to fun and fitness! In this video, you'll enjoy: - A gentle warm-up to get your body ready to dance. - An introduction to basic belly dance movements. - A soothing cool down to relax and stretch. Perfect for anyone looking to get their groove on quickly and easily! 💬 Have specific moves you want broken down or suggestions for our next video? Drop a comment below and let us know! Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments 🚀 Ready to take your skills to the next level? READY TO LEARN BELLY DANCE STEP BY STEP Start with my Beginner’s Belly Dance: The Complete Guide – just £44 for lifetime access! 🎥 Includes drills, isolations, full classes + breakdowns https://www.dancebodymind.com/beginnerbellydanceonline NO BELLY DANCE CLASSES IN YOUR COMMUNITY? BECOME A BELLY DANCE TEACHER Turn your passion into purpose train with us from scratch to become a certified DBM® Belly Dance Teacher. 🌟 Learn more: https://www.dancebodymind.com/bellydance-teacher Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments

Welcome to our How to Belly Dance Series! In today’s beginner-friendly tutorial, you’ll learn how to master the Full Body Undulation one of the most iconic and sensual movements in belly dance. We’ll break down: • How to engage the spine and muscles from chest to hips • How to connect breath to movement • How to build fluidity and control in your undulations This is a foundational movement that not only looks stunning, but also helps with posture, flexibility, and reconnecting with your body’s natural wave. Even a few minutes of practice a day can help you: • Improve spinal mobility • Release tension • Build confidence and flow 🚀 Ready to take your skills to the next level? READY TO LEARN BELLY DANCE STEP BY STEP Start with my Beginner’s Belly Dance: The Complete Guide – just £44 for lifetime access! 🎥 Includes drills, isolations, full classes + breakdowns https://www.dancebodymind.com/beginnerbellydanceonline NO BELLY DANCE CLASSES IN YOUR COMMUNITY? BECOME A BELLY DANCE TEACHER Turn your passion into purpose train with us from scratch to become a certified DBM® Belly Dance Teacher. 🌟 Learn more: https://www.dancebodymind.com/bellydance-teacher Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments #FullBodyUndulation #HowToBellyDance #BellyDanceTutorial #LearnBellyDance #BellyDanceBasics #DanceBodyMind #BellyDanceForBeginners #FeminineMovement #OnlineDanceClasses #BellyDanceHeals #EmbodiedMovement

Welcome to your Free Beginner Belly Dance Class with Claudia Massera, founder of Dance Body Mind® 💃 This class is a short, joyful, empowering taster of what belly dance can offer your body, mind, and spirit. No experience needed. All bodies welcome. In this class, you’ll: • Explore chest, hip, and traveling movements • Start reconnecting to your body and rhythm • Move in a way that feels amazing — not performative 🌟 Want to go deeper? Get lifetime access to our Complete Beginner’s Belly Dance Course: Use CODE BEG25 and get it at £66 (instead of £88) 🎁 Free tutorials on YouTube & Studio classes in London https://www.dancebodymind.com/londonbellydance 👑 Interested in becoming a teacher? https://www.dancebodymind.com/bellydance-teacher #bellydanceforbeginners #dancebodymind #empowermentthroughmovement #onlinebellydanceclass

Welcome to our How to Belly Dance Series! In today’s beginner-friendly tutorial, you’ll learn how to do Vertical Hip Isolations — a fundamental belly dance movement that helps you build control, stability, and strength in your lower body. We’ll explore how to properly engage the glute muscles to create clean, controlled hip lifts and drops. Activating the glutes is essential in belly dance, not just for technique but also for protecting the lower back and creating sharp, precise isolations with flow. This is the foundation for so many beautiful moves — from hip lifts to shimmies and traveling steps. Even just a few minutes of practice a day can help you: • Strengthen your core and glutes • Improve your balance and posture • Feel more grounded and confident in your movement 🚀 Ready to take your skills to the next level? READY TO LEARN BELLY DANCE STEP BY STEP Start with my Beginner’s Belly Dance: The Complete Guide – just £44 for lifetime access! 🎥 Includes drills, isolations, full classes + breakdowns https://www.dancebodymind.com/beginnerbellydanceonline NO BELLY DANCE CLASSES IN YOUR COMMUNITY? BECOME A BELLY DANCE TEACHER Turn your passion into purpose train with us from scratch to become a certified DBM® Belly Dance Teacher. 🌟 Learn more: https://www.dancebodymind.com/bellydance-teacher Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments Let’s move. Let’s rise. Let’s dance. #BellyDance #VerticalHips #HowToBellyDance #GluteActivation #BellyDanceBasics #LearnToBellyDance #BellyDanceLondon #DanceBodyMind #DanceHeals #MovementMedicine