Empower Women, Change Lives, Transform Your Career with Dance Body Mind!
 
BELLY DANCE TEACHER TRAINING LEVEL 1
 
Welcome to Dance Body Mind  Level 1 Belly Dance Teacher Training Course
 
DISCOVERING THE ART OF BELLY DANCE
 
Welcome to the foundational stage of your journey with Dance Body Mind Belly Dance Teacher Training Course! This Level 1 module is designed to provide you with the essential knowledge and skills needed to embark on a fulfilling and enriching career as a belly dance instructor.
 
COURSE OBJECTIVES:
This course breaks down each muscular isolation for every belly dance movement, integrating stretching, muscle toning, and isolations from Western dance, Pilates, and fitness. Our unique exercise regime is safe, strong, effective, and, most importantly, fun!
At Dance Body Mind (DBM), we believe that belly dancing, or Raqs Sharqi – the dance of the East, is more than just a physical activity. In the DBM format, you'll discover that beyond being an incredible fitness workout, belly dancing is a multidimensional journey, a TOTAL WORKOUT for both the BODY and the MIND.
 
This course is divided into FOUR DIFFERENT SECTIONS:
1. THEDANCE
2. THE BODY
3. THE MIND
4. THE SECRET TO STARTING YOUR BUSINESS
 
PART 1 – THE DANCE
The philosophy behind Dance Body Mind
History of belly dance
Class Format
Teaching formula
Welcome and Introduction
Dynamic Warm-up
Drills: Upper Body and Lower Body Drills
Travelling steps: Learn Level 1 compulsory 10 Travelling Steps
Technique: Learn all Level 1 compulsory isolations (Shoulders isolations, Chest isolations, Gluteus isolations, Vertical Hips isolations on the UP, Pelvic isolations, Horizontal Hips Isolations & Basic Shimmy)
Choreographies
Cool Down.
Musicality
Timing & Phrasing Cueing
5 Arabic Rhythms: Baladi, Saidi, Malfuf, Maqsoum & Fallahi
 
PART 2 – THE BODY
An intro to anatomy & physiology for belly dance
 
PART 3 – THE MIND
A Brief Introduction to Belly dance & Chakra.
BONUS: Chakra Belly Dance full course
 
PART 4 – THE SECRET TO STARTING YOUR BUSINESS
How to start your career
Defy the WHY, the WHO and the HOW
Business Employment, Service Rates and Marketing Materials
 
Let this Level 1 course be the beginning of your incredible journey, laying the foundation for your belly dance teaching career. With a focus on safety, effectiveness, and the holistic benefits of belly dance, you'll not only guide your students in a workout but also lead them in a transformative experience for the mind and body.
Let's embark on this wonderful journey together!
 
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