Graceful Foundations – Beautiful Arms, Wrists & Shoulders Technique: Flowing arms, hand gestures, shoulder accents, and posture

WEEK 2: Heart of the Dance – Chest Isolations & Upper Body Flow Technique: Chest slides, lifts, drops, circles, and undulations

WEEK 3: The Art of Undulation – Full Body Wave & Fluidity Video: Mastering full-body undulations and transitions Connect movements smoothly and feel the energy flow through your body.

WEEK 4: Hip Mastery (Vertical) – Hip Lifts, Drops & Shimmies Video: Vertical hip isolations, accents, and shimmies Strengthen your core and hip technique for sharper movements.

WEEK 5: Hip Mastery (Horizontal) – Hip Slides, Circles & Figure 8s 🌙 Video: Horizontal hip movements, figure 8s, and smooth transitions Learn to glide and flow through hip movements effortlessly.

WEEK 6: Building the Dance – Part 1 "EL YOUM EL HELW DAH"

WEEK 7: Building the Dance – Part 1 "EL YOUM EL HELW DAH"

WEEK 8: Building the Dance – Part 1 "EL YOUM EL HELW DAH"