About
RECLAIM YOUR LIGHT A 10-Week Embodied Journey Back To Yourself You were not born to shrink. You were born to feel. To move. To express. To create. To take up space. Inspired by the transformative theatrical experience Symphony of Lights, Reclaim Your Light is a 10-week creative embodiment journey designed to help women reconnect with themselves through movement, creativity, confidence, self-expression, sisterhood, and joy. This is not about perfection. This is not about performance. This is about remembering who you were before the world taught you to dim your light. ✨ Includes movement practices, journaling, breathwork, guided reflections, embodiment exercises, creative rituals, and community connection. ✨ Available online for members worldwide and in-person for selected women in Barnet through National Lottery Community Funding
You can also join this program via the mobile app. Go to the app
Overview
- Welcome to Reclaim Your Light
- Let's get to know you
- Awakening to Delight Meditation
- The Story Behind The Journey
- MODULE 1 - ARRIVAL
- Morning Gratitude Meditation
- Journal questions
- Dance Exercise: Switch from head to body exercise
- Midweek Check-In
- MODULE 2 - SAFETY
- Grounding Meditation
- Dance Exercise: Grounding through the hips
- Journal Qustions
- Midweek Check-In
- MODULE 3 - JOY
- Awakening to Delight Meditation
- Dance Exercise:
- Journal Qustions
- MODULE 4 - CONFIDENCE
- Manifest Your Dreams Through Dance Meditation
- Dance Exercise:
- Journal Qustions
- MODULE 4 - CONFIDENCE
- MODULE 12 - RECLAIM YOUR LIGHT