About
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body Welcome to "Harmony in Motion: With over 15 years of experience in teaching and empowering thousands of students worldwide, we’ve crafted a holistic approach to dance that integrates body, mind, and spirit. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance (Submit your final Why This Program? WhFlexible Learning Experience Why This Program Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
You can also join this program via the mobile app. Go to the app
Overview
- Welcome
- Week 1 Presentation
- Body Love Meditation
- Beautiful arms, fingers and shoulders
- Body Love Meditation
- All about Chest isolations and beautiful infinite circles
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
- Body Love Meditation
- Beautiful arms, fingers and shoulders
- All about Chest isolations and beautiful infinite circles
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
- Week 1 Journaling
- Week 2 Presentation
- Awakening to Delight Meditation
- Awakening to Delight Meditation
- Full Body Undulations
- Awakening to Delight Meditation
- All about Chest isolations and beautiful infinite circles
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
- Awakening to Delight Meditation
- Full Body Undulations
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
- Week 2 Journaling
- "She Is Too Much" Video
- Week 3 Presentation
- Morning Gratitude Meditation
- Vertical Hips Isolations Up
- Morning Gratitude Meditation
- Horizontal Hips Isolations
- Morning Gratitude Meditation
- Pelvic Isolations
- Morning Gratitude Meditation
- Chakra exercises for root chakra
- Morning Gratitude Meditation
- Horizontal Hips Isolations
- Morning Gratitude Meditation
- Pelvic Isolations
- Week 3 Journaling
- Week 4 Presentation
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
- Week 4 Journaling
- Week 5 Presentation
- Body Love Meditation
- Body Love Meditation
- Hip Drop & Hip LIft