



WELCOME
TO OUR DANCE RETREATS
Imagine waking up to joy every day,
surrounded by incredible women of all ages,
basking in unconditional love and support.
Step into a sacred space where movement becomes meditation,
and dance becomes transformation.
Our Dance Retreats are not just dance retreats
they are a complete mind, body, and soul rebirth,
set in the breathtaking landscapes of Puglia, Italy.
🌿 Awaken Your Senses – Begin each day in a state of bliss, surrounded by a sisterhood of like-minded women, bathing in unconditional love and support.
💃 Dance as Healing – Move beyond technique and into soulful embodiment with daily belly dance, meditative movement, and our signature MEDANS method, designed to unlock your inner power.
🌕 Lunar & Cosmic Alignment – Connect deeply with nature’s rhythms through full moon rituals, astrology explorations, and chakra healing sessions that elevate your energy and intuition.
📖 Butterfly Journaling & Soulwork – Rewrite your story through expressive journaling, guided self-inquiry, and subconscious reprogramming to create lasting transformation.
🍽️ Sacred Nourishment – Indulge in Mediterranean soul food, where every meal is an act of self-love, free from guilt or restriction, prepared with intention to fuel your body and spirit.
🏰 A Journey Beyond Dance – Every retreat is a deep dive into feminine energy, self-love,
and personal empowerment.
✨ This is more than a retreat. This is a portal to your highest self.
📍 Limited spots available – Are you ready to step into your power?
- Fri, 20 JunMonopoli
- Fri, 05 SeptSalento
" This was so much more than a retreat... this is an AWAKENING!"
(Maggie, 74)
RETREAT HIGLIGHTS

THE HEART OF COMMUNITY
Women coming together!
strangers at first,
to dedicate precious time to themselves.
What unfolded was the creation
of a safe, empowering sisterhood. Laughter echoed through our days, filling them with boundless joy.

BREATHTAKING PUGLIA WITH CULINARY DELIGHTS:
A land of unparalleled beauty!
where every view takes your breath away. Picture-perfect moments at every turn, making it an unforgettable backdrop to our retreat.
Delicious food that tantalized our taste buds and brought us closer together. Every meal was an experience, a celebration of flavors.
* Flight to/from Puglia
* Tour on local coast boats with aperitif and excursion to explore the history of the iconic world renown Puglia.
* Flight to/from Puglia
* Tour on local coast boats with aperitif and excursion to explore the history of the iconic world renown Puglia.
We can't contain our excitement for the next retreat!
Join us on this incredible journey
of self-discovery,
community,
and awakening.
BODY & MIND CONNECTION
As Maggie rightly said,
this was more than a retreat;
it was an awakening.
Our days began with chakra meditation and butterfly journaling, followed by invigorating activities that nurtured both body and soul.

FULL MOON MAGIC
Evenings were a time for reflection and deep meditation
under the full moon's spell.

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