Descrizione del servizio

RECLAIM YOUR LIGHT A 10-Week Creative Embodiment Journey for Women in Barnet Supported through National Lottery Community Funding There was a version of you before the pressure. Before the overthinking. Before the self-doubt. Before you learned to shrink yourself to fit into the world. This programme is about meeting her again. Reclaim Your Light is a powerful and joyful creative wellbeing journey designed to help women reconnect with themselves through movement, expression, creativity, confidence and community. Inspired by the themes of the transformational theatre production Symphony of Lights, this programme combines dance, embodiment practices, journaling, guided reflection, creativity and sisterhood in a safe and supportive environment. This is not about performance. This is about expression. No dance experience is needed. Only a willingness to reconnect with yourself. Over 10 weeks we will explore: • Movement and embodied expression • Confidence and self-expression • Creativity and voice • Body connection and self-worth • Joy, sensuality and freedom • Sisterhood and community • Journaling and reflection • Breath, grounding and emotional release WHAT TO EXPECT • Opening 2-hour workshop • Weekly Wednesday sessions • Guided movement practices • Creative exercises and journaling • WhatsApp support group • Optional online access through the Dance Body Mind app • A warm, welcoming women-only space DETAILS Opening Workshop: Saturday 23 May Weekly Sessions: Every Wednesday 1:00 PM – 2:00 PM Location: Dance Body Mind Studio Finchley, London Also available online through our app. FREE PROGRAMME Limited to 20 women living in Barnet. Women 18+ All backgrounds welcome. Come exactly as you are.