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READY TO START BELLY DANCING?
Beginner Belly Dance:
The Complete Guide
Your full-body, full-soul journey into
the most empowering dance form on Earth begins here.
​
No experience needed.
Just your body, your breath, and a willingness to move.
Start your journey today with
the ultimate online beginner programme in belly dance
led by Claudia, founder of Dance Body Mind.​
THE COMPLETE GUIDE
BEGINNER BELLY DANCE
WHAT YOU'LL LEARN
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Hip drops, shimmies, figure eights, chest lifts, circles, and full-body isolations
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How to connect breath, body, and rhythm
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The fundamentals of building a strong dance technique with zero pressure
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How to express your emotions through movement
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Beautiful beginner-level choreographies to practice at your own pace
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Bonus: Full-body love exercises and guided meditations to reconnect with your feminine energy
WHY BELLYDANCE?
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Belly dancing is one
of the oldest forms of dance.
Its origins can be traced back to ancient Oriental, Indian and Middle Eastern cultures.
Although many people today think of it
as a seductive dance intended to entertain men, traditionally belly dance was performed
BY WOMEN WOMEN FOR WOMEN
as part of ancient fertility rituals
and goddess worship ceremonies.
​
Those women stayed fit
in their bodies and minds
by celebrating life
through movements and dance.
When a woman belly dances,
every hypnotic movement,
every shimmy and graceful undulation
is an expression of STRENGHT and FEMINITY,
celebrating the sensuality, grace, freedom, and beauty of the female body.
​
Today belly dance is more popular than ever
as women begin to realize its fitness potential
for their body and their mind,
and to this day it continues its legacy
AS A SOURCE OF FEMALE EMPOWERMENT.
