Info
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body Welcome to "Harmony in Motion: With over 15 years of experience in teaching and empowering thousands of students worldwide, we’ve crafted a holistic approach to dance that integrates body, mind, and spirit. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance (Submit your final Why This Program? WhFlexible Learning Experience Why This Program Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
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Panoramica
- Welcome
ven 26 giu 2026
- Body Love Meditation
dom 28 giu 2026
- Chakra exercises for beautiful arms and heart opening
lun 29 giu 2026
- All about Chest isolations and beautiful infinite circles
mar 30 giu 2026
- Body Love Meditation
mer 1 lug 2026
- Week 1 Journaling
ven 3 lug 2026
- Awakening to Delight Meditation
- Full Body Undulations
sab 4 lug 2026
- Awakening to Delight Meditation
dom 5 lug 2026
- Awakening to Delight Meditation
lun 6 lug 2026
- Awakening to Delight Meditation
mar 7 lug 2026
- Awakening to Delight Meditation
mer 8 lug 2026
- Week 2 Journaling
gio 9 lug 2026
- Week 3 Presentation
ven 10 lug 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
sab 11 lug 2026
- Pelvic Isolations
dom 12 lug 2026
- Morning Gratitude Meditation
lun 13 lug 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
mer 15 lug 2026
- Week 3 Journaling
gio 16 lug 2026
- Hips Circles: Internal & External
ven 17 lug 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
sab 18 lug 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
dom 19 lug 2026
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
lun 20 lug 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
mar 21 lug 2026
- Morning Manifest Through Dance Meditation
mer 22 lug 2026
- Week 4 Journaling
gio 23 lug 2026
- Week 5 Presentation
- Body Love Meditation
ven 24 lug 2026
- Body Love Meditation
- Hip Drop & Hip LIft
dom 26 lug 2026
- Body Love Meditation
lun 27 lug 2026
- Hip Drop & Hip LIft
mar 28 lug 2026
- Shimmy Time
gio 30 lug 2026
- Week 6 Presentation
ven 31 lug 2026
- Choreography Part 1
sab 1 ago 2026
- Awakening to Delight Meditation
- Hip Drop & Hip LIft
dom 2 ago 2026
- Choreography Part 1
mar 4 ago 2026
- Awakening to Delight Meditation
gio 6 ago 2026
- Morning Gratitude Meditation
ven 7 ago 2026
- Morning Gratitude Meditation
dom 9 ago 2026
- Morning Gratitude Meditation
- Choreography Part 2
lun 10 ago 2026
- Morning Gratitude Meditation
gio 13 ago 2026
- Week 7 Presentation
- Morning Manifest Through Dance Meditation
ven 14 ago 2026
- Choreography Part 3
sab 15 ago 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for beautiful arms and heart opening
lun 17 ago 2026
- Choreography Part 1
- Choreography Part 2
mar 18 ago 2026
- Choreography Part 3
- Choreography Part 4
mer 19 ago 2026
- CONGRATULATIONS!