Info
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body Welcome to "Harmony in Motion: With over 15 years of experience in teaching and empowering thousands of students worldwide, we’ve crafted a holistic approach to dance that integrates body, mind, and spirit. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance (Submit your final Why This Program? WhFlexible Learning Experience Why This Program Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
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Panoramica
- Welcome
- Week 1 Presentation
ven 1 mag 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
sab 2 mag 2026
- Body Love Meditation
- All about Chest isolations and beautiful infinite circles
dom 3 mag 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
lun 4 mag 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
- All about Chest isolations and beautiful infinite circles
mar 5 mag 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
mer 6 mag 2026
- Week 1 Journaling
gio 7 mag 2026
- Week 2 Presentation
- Awakening to Delight Meditation
ven 8 mag 2026
- Awakening to Delight Meditation
- Full Body Undulations
sab 9 mag 2026
- Awakening to Delight Meditation
- All about Chest isolations and beautiful infinite circles
dom 10 mag 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
lun 11 mag 2026
- Awakening to Delight Meditation
- Full Body Undulations
mar 12 mag 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
mer 13 mag 2026
- Week 2 Journaling
- "She Is Too Much" Video
gio 14 mag 2026
- Week 3 Presentation
- Morning Gratitude Meditation
- Vertical Hips Isolations Up
ven 15 mag 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
sab 16 mag 2026
- Morning Gratitude Meditation
- Pelvic Isolations
dom 17 mag 2026
- Morning Gratitude Meditation
- Chakra exercises for root chakra
lun 18 mag 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
mar 19 mag 2026
- Morning Gratitude Meditation
- Pelvic Isolations
mer 20 mag 2026
- Week 3 Journaling
gio 21 mag 2026
- Week 4 Presentation
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
ven 22 mag 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
sab 23 mag 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
dom 24 mag 2026
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
lun 25 mag 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
mar 26 mag 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
mer 27 mag 2026
- Week 4 Journaling
gio 28 mag 2026
- Week 5 Presentation
- Body Love Meditation
ven 29 mag 2026
- Body Love Meditation
- Hip Drop & Hip LIft