Info
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body Welcome to "Harmony in Motion: With over 15 years of experience in teaching and empowering thousands of students worldwide, we’ve crafted a holistic approach to dance that integrates body, mind, and spirit. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance (Submit your final Why This Program? WhFlexible Learning Experience Why This Program Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
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Panoramica
- Welcome
- Week 1 Presentation
dom 9 ago 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
lun 10 ago 2026
- Body Love Meditation
- All about Chest isolations and beautiful infinite circles
mar 11 ago 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
mer 12 ago 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
- All about Chest isolations and beautiful infinite circles
gio 13 ago 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
ven 14 ago 2026
- Week 1 Journaling
sab 15 ago 2026
- Week 2 Presentation
- Awakening to Delight Meditation
dom 16 ago 2026
- Awakening to Delight Meditation
- Full Body Undulations
lun 17 ago 2026
- Awakening to Delight Meditation
- All about Chest isolations and beautiful infinite circles
mar 18 ago 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
mer 19 ago 2026
- Awakening to Delight Meditation
- Full Body Undulations
gio 20 ago 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
ven 21 ago 2026
- Week 2 Journaling
- "She Is Too Much" Video
sab 22 ago 2026
- Week 3 Presentation
- Morning Gratitude Meditation
- Vertical Hips Isolations Up
dom 23 ago 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
lun 24 ago 2026
- Morning Gratitude Meditation
- Pelvic Isolations
mar 25 ago 2026
- Morning Gratitude Meditation
- Chakra exercises for root chakra
mer 26 ago 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
gio 27 ago 2026
- Morning Gratitude Meditation
- Pelvic Isolations
ven 28 ago 2026
- Week 3 Journaling
sab 29 ago 2026
- Week 4 Presentation
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
dom 30 ago 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
lun 31 ago 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
mar 1 set 2026
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
mer 2 set 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
gio 3 set 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
ven 4 set 2026
- Week 4 Journaling
sab 5 set 2026
- Week 5 Presentation
- Body Love Meditation
dom 6 set 2026
- Body Love Meditation
- Hip Drop & Hip LIft