Info
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body Welcome to "Harmony in Motion: With over 15 years of experience in teaching and empowering thousands of students worldwide, we’ve crafted a holistic approach to dance that integrates body, mind, and spirit. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance (Submit your final Why This Program? WhFlexible Learning Experience Why This Program Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
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Panoramica
- Welcome
- Week 1 Presentation
sab 14 mar 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
dom 15 mar 2026
- Body Love Meditation
- All about Chest isolations and beautiful infinite circles
lun 16 mar 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
mar 17 mar 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
- All about Chest isolations and beautiful infinite circles
mer 18 mar 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
gio 19 mar 2026
- Week 1 Journaling
ven 20 mar 2026
- Week 2 Presentation
- Awakening to Delight Meditation
sab 21 mar 2026
- Awakening to Delight Meditation
- Full Body Undulations
dom 22 mar 2026
- Awakening to Delight Meditation
- All about Chest isolations and beautiful infinite circles
lun 23 mar 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
mar 24 mar 2026
- Awakening to Delight Meditation
- Full Body Undulations
mer 25 mar 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
gio 26 mar 2026
- Week 2 Journaling
- "She Is Too Much" Video
ven 27 mar 2026
- Week 3 Presentation
- Morning Gratitude Meditation
- Vertical Hips Isolations Up
sab 28 mar 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
dom 29 mar 2026
- Morning Gratitude Meditation
- Pelvic Isolations
lun 30 mar 2026
- Morning Gratitude Meditation
- Chakra exercises for root chakra
mar 31 mar 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
mer 1 apr 2026
- Morning Gratitude Meditation
- Pelvic Isolations
gio 2 apr 2026
- Week 3 Journaling
ven 3 apr 2026
- Week 4 Presentation
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
sab 4 apr 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
dom 5 apr 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
lun 6 apr 2026
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
mar 7 apr 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
mer 8 apr 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
gio 9 apr 2026
- Week 4 Journaling
ven 10 apr 2026
- Week 5 Presentation
- Body Love Meditation
sab 11 apr 2026
- Body Love Meditation
- Hip Drop & Hip LIft