Info
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body Welcome to "Harmony in Motion: With over 15 years of experience in teaching and empowering thousands of students worldwide, we’ve crafted a holistic approach to dance that integrates body, mind, and spirit. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance (Submit your final Why This Program? WhFlexible Learning Experience Why This Program Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
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Panoramica
- Welcome
- Week 1 Presentation
mer 11 feb 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
gio 12 feb 2026
- Body Love Meditation
- All about Chest isolations and beautiful infinite circles
ven 13 feb 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
sab 14 feb 2026
- Body Love Meditation
- Beautiful arms, fingers and shoulders
- All about Chest isolations and beautiful infinite circles
dom 15 feb 2026
- Body Love Meditation
- Chakra exercises for beautiful arms and heart opening
lun 16 feb 2026
- Week 1 Journaling
mar 17 feb 2026
- Week 2 Presentation
- Awakening to Delight Meditation
mer 18 feb 2026
- Awakening to Delight Meditation
- Full Body Undulations
gio 19 feb 2026
- Awakening to Delight Meditation
- All about Chest isolations and beautiful infinite circles
ven 20 feb 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
sab 21 feb 2026
- Awakening to Delight Meditation
- Full Body Undulations
dom 22 feb 2026
- Awakening to Delight Meditation
- Chakra exercises for Solar Plexus chakra opening
lun 23 feb 2026
- Week 2 Journaling
- "She Is Too Much" Video
mar 24 feb 2026
- Week 3 Presentation
- Morning Gratitude Meditation
- Vertical Hips Isolations Up
mer 25 feb 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
gio 26 feb 2026
- Morning Gratitude Meditation
- Pelvic Isolations
ven 27 feb 2026
- Morning Gratitude Meditation
- Chakra exercises for root chakra
sab 28 feb 2026
- Morning Gratitude Meditation
- Horizontal Hips Isolations
dom 1 mar 2026
- Morning Gratitude Meditation
- Pelvic Isolations
lun 2 mar 2026
- Week 3 Journaling
mar 3 mar 2026
- Week 4 Presentation
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
mer 4 mar 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
gio 5 mar 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
ven 6 mar 2026
- Morning Manifest Through Dance Meditation
- Hips Circles: Internal & External
sab 7 mar 2026
- Morning Manifest Through Dance Meditation
- Figure 8 (or Maya) : Vertical & Horizontal
dom 8 mar 2026
- Morning Manifest Through Dance Meditation
- Chakra exercises for Sacral Chakra
lun 9 mar 2026
- Week 4 Journaling
mar 10 mar 2026
- Week 5 Presentation
- Body Love Meditation
mer 11 mar 2026
- Body Love Meditation
- Hip Drop & Hip LIft